Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Podcasting since 2021 • 166 episodes
Living On Mission
Latest Episodes
Episode 149: God’s Food vs. Man’s Food: Stewardship, Not Punishment
In today’s episode we discuss:Why food boundaries are biblical protectionWhat Genesis 9:3 teaches about real foodWhy Psalm 104 shows celebration is part of God’s designThe biological reality of ultra-proce...
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Season 6
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Episode 149
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32:09
Episode 148: Reverse Dieting, Stewardship, and Metabolic Healing
In Part 2 of this conversation, we’re clarifying an important distinction: chronic undereating that leads to biological binge responses is not the same as biblical gluttony.Gluttony is a heart issue — replacing our need for God with food...
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Season 6
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Episode 148
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21:03
Episode 147: The Biology Behind Binging - Why You're Not Broken
Binging is often misunderstood as a discipline problem—but in reality, it’s frequently a biological response to chronic undereating. In this episode, we explore the spiritual and biological roots of binge–restrict cycles through the lens of ste...
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22:48
Episode 146: Sugar, Insulin, Artificial Sweeteners & Why Fat Loss Feels So Hard in Midlife
Sugar isn’t sinful. Artificial sweeteners aren’t automatically better. But confusion around both is keeping many women stuck—especially in midlife.In this episode, we’re having an honest, science-based conversation about sugar, insulin, ...
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Season 7
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Episode 146
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24:00
Episode 145: What Alcohol Is Doing To Your Fat Loss
Alcohol isn’t “bad” — but it does change how your body functions. In this first episode of 2026, we’re having an honest, science-based conversation about what alcohol actually does inside the body, how it affects fat loss (especially f...
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Season 7
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Episode 145
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25:51
