Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Podcasting since 2021 • 163 episodes
Living On Mission
Latest Episodes
Episode 146: Sugar, Insulin, Artificial Sweeteners & Why Fat Loss Feels So Hard in Midlife
Sugar isn’t sinful. Artificial sweeteners aren’t automatically better. But confusion around both is keeping many women stuck—especially in midlife.In this episode, we’re having an honest, science-based conversation about sugar, insulin, ...
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Season 7
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Episode 146
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24:00
Episode 145: What Alcohol Is Doing To Your Fat Loss
Alcohol isn’t “bad” — but it does change how your body functions. In this first episode of 2026, we’re having an honest, science-based conversation about what alcohol actually does inside the body, how it affects fat loss (especially f...
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Season 7
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Episode 145
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25:51
Episode 144: Healthy Holiday Habits, Part 3 - Memories Over Macros
Memories Over Macros (Without Wrecking Your Metabolism)The holidays don’t have to feel like a battle between joy and discipline.In this episode, we’re talking about how to fully enjoy holiday memories without fear, guilt...
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Season 6
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Episode 144
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17:38
Episode 143: Holiday Habits, Part 2 - Fuel to Flourish — Eating & Moving for Muscle Through the Holidays
In Part Two of the Holiday Habits series, we’re diving into how midlife women can support their hormones and metabolism during the holiday season — not with restriction, but with intentional nourishment. Learn why muscle-building nutrition matt...
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Season 6
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Episode 143
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24:34
Episode 142: Holiday Habits, Part 1: Rooted Before Rushed
Holiday Habits Part 1: Rooted Before Rushed — Staying Anchored in God’s Word + Consistent Through the ChaosEpisode Summary:In today’s episode, we kick off our Holiday Habits series with the most important foundation you...
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Season 6
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Episode 142
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18:27
