Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Episodes
130 episodes
Episode 129: Why You’re Not Losing Fat (Even When You’re Eating Healthy)
You’re eating clean—grilled chicken, salads, skipping desserts—but the scale just won’t budge. If you’re a midlife mom doing “all the right things” and still feeling stuck, this episode is for you.We’re digging into why fat loss in your ...
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Season 5
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Episode 129
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26:02
Episode 128: Strong in Spirit, Lean in Life, Part 1: The Fat Loss Lies That Keep Midlife Moms Stuck
You’re eating clean, working out… and still not seeing results? Sis, it’s not you—it’s the lies you’ve been told about fat loss. In this kickoff episode of the Strong in Spirit, Lean in Life series, we’re exposing the top myths that sa...
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Season 5
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Episode 128
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20:29
Episode 127: Packing with Purpose: Fueling Your Ballgame Bag Like a Pro
If your weekends - or week nights -are spent at the ballfield, you know how tempting it is to grab whatever’s quick and call it “lunch.” But mama, your body deserves more. In this episode, I’ll show you how to pack a simple, protein-fo...
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Season 5
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Episode 127
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20:08
Episode 126: When the Breakthrough Happened
Have you ever whispered to yourself, “I’ll always struggle with this…”?In this vulnerable episode of Living on Mission, I’m sharing the moment everything shifted in my journey with food—and what it looked like to finall...
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22:25
Episode 125: What Surrender In Your Health Looks Like
If you’ve spent years striving in your own strength—obsessing over diets, falling into guilt cycles, or trying to “get it together” in your health—this episode is for you.In this honest and heartfelt conversation, we’re talking about wha...
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Season 5
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Episode 125
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25:49
Episode 124: The Truth About Fat Loss: Slow, Steady, and Spirit-Led
In today’s episode of Living on Mission, we’re breaking down the science behind lasting fat loss—and why it should never be rushed. If you’ve been tempted by quick fixes like Weight Watchers or Ozempic, or feel frustrated that y...
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Season 5
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Episode 124
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28:59
Episode 123: Get the Canaanites Out: Clearing the Way to Steward Your Body Well
In this powerful episode, we dive into Judges 1 and 2—specifically verses 2–3—and explore what it means to fully surrender every area of our lives to the One True God.Too often, we hold onto "Canaanites"—habits, mindsets, strongholds, or...
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14:24
Episode 122: Small Steps, Big Shifts: Health in Perimenopause with Sarah Green
In this powerful episode, I’m joined by the lovely Sarah Green (@sarah.elizabethwriter), a writer, storyteller, and encourager of women navigating the often messy middle of midlife. Sarah brings her signature honesty and heart to a conve...
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Season 5
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Episode 122
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36:09
Episode 121: Why Your Body is Storing Fat in Perimenopause & What to Do About It
💡 Struggling with stubborn belly fat in perimenopause? It’s not just about getting older—your hormones, stress, and habits all play a role. But the good news? You don’t have to stay stuck! In this episode, I break down:
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35:40
Episode 120: Stewarding Our Bodies & Discipling Our Teens as a Travel Ball Mom 🏀✨
This weekend was another whirlwind of travel basketball, but instead of letting the chaos take over, I focused on stewardship—both of my body and my boys' hearts. In this episode, I’m sharing:✅ How I stayed on track with my...
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Season 5
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Episode 120
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24:01
Episode 119: 5 Habits To Help You Lose 10 lbs and Keep It Off
If you're tired of feeling stuck in your health journey, these 5 simple habits will help you lose 10lbs and keep it off—without extreme diets or workouts that don’t fit your busy life. In this episode, we’re diving into sustainable changes that...
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Season 5
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Episode 119
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29:02
Episode 118: Mastering Your Mindset With Jesus - Special Guest Angela Snider
If you've ever battled the fraudy feelings Satan throws your way when you try to steward your body well for ANY length of time, you will LOVE this week's episode! Angela is a client who is a sister in Christ, wife, mama and attorney...
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Season 4
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Episode 118
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42:21
Episode 117: The 3 R's of Spiritual Fitness; The Spiritual Battle for Your Body
Women ask me ALL the time..."How do I invite God into the fight for my body?" Today's episode dives into the SPIRITUAL BATTLE for our bodies that is happening everyday and OUR role in dealing with sin in our o...
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31:38
Episode 116: How I Am Going To Lose 5 Lbs By Spring Break
Six weeks until our Spring Break, and I'm laying out EXACTLY how I'm going to lose the last 5 lbs without stressing my body, hormones or sanity! Follow along each week as I give an update, testimony and encourage YOU to steward...
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25:47
Episode 115: How a Personalized Macro Plan Helped Jessie Lose the Last 5 lbs and Grow Her Faith in God's Plan for Her Body!
Meet my client and friend, Jessie! As a busy wife, mom of two and teacher, she has found so much FREEDOm in tracking macros and really losing that diet mentality of "less is more."Hear as she shares: Her ...
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Season 4
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Episode 115
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39:08
Episode 114: Should I Workout Fasted or Fed?
If you workout as a woman, I'm sure you've wondered this exact thing! I get asked on a weekly basis from my clients and followers if we should workout FASTED (without a pre-workout meal) as women. There is LOTS of confusing information ...
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Season 4
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Episode 114
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33:46
Episode 113: Making Godly Decisions with Lauren Black
Do you find yourself making the SAME resolutions every year, never to see them actually play out? Or maybe you overthink the daily decisions God has given you to make with no peace or clarity. Lauren Black, creator of Anchored Decisions...
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28:00
Episode 112: Loving Life Sober with Christy Osborne
You will NEVER regret giving something up to grow closer to God. Christy's story is a beautiful testimony to God calling us out of a life of complacency and into grace and abundance in Him! An author, lawyer, and double ...
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Season 4
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Episode 112
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26:45
Episode 111: Why You Should Eat At Maintenance This Month
I LOVE to talk about eating MORE with women my age. If you were born in the 1900's (ha!), you probably are a victim of the extreme diet culture crowd that taught you to RESTRICT calories severely and to cardio MORE! The result is ...
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Season 4
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Episode 111
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22:25
Episode 110: Holy Habits, Part 3 - Memories over Macros!
Take it from a health coach. HoliDAYS are not the days to worry about macros, calories or fat loss. They are created for MEMORIES made with ones God has given you to love. And often, food is part of that! Today's episode is ...
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Season 4
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Episode 110
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11:40
Ep.109 - Holiday Habits, Part 2: Focus on Muscle Growth
Do you DREAD the holiday food shuffle, because you're constantly thinking about weight gain?? WHAT IF you took a different approach this holiday season and focus on MUSCLE GROWTH instead? Putting on muscle is a much healthier way...
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Season 4
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Episode 109
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33:46
Ep. 108 - Healthy Holiday Habits, Part 1 - Working IN!
God is so good to give us HABITS to help us steward our bodies well! As we dive headfirst into the holiday season, I want you to know that you don't have to be afraid for your health in this food-filled season! In four episod...
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14:01
Ep 107. Should You Vote As a Christian in 2024?
I hope you will listen and dive into the book of Nehemiah for yourself! As Christians, I believe God is calling us to:✔️ CRY OUT LOUDLY in repentance ✔️ ASK God to heal our land 🇺🇸 ✔️ VOTE 🗳️ for the agenda ...
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Season 4
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Episode 107
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29:49
Ep. 106: The Fight For Life In This Presidential Election
This is not my normal health and fitness episode, but I honestly cannot teach women to fight for their bodies without standing for LIFE! The election cycle before us presents two options as Christian women with the right to vote. T...
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Season 4
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Episode 106
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28:31