Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Episodes
161 episodes
Episode 144: Healthy Holiday Habits, Part 3 - Memories Over Macros
Memories Over Macros (Without Wrecking Your Metabolism)The holidays don’t have to feel like a battle between joy and discipline.In this episode, we’re talking about how to fully enjoy holiday memories without fear, guilt...
•
Season 6
•
Episode 144
•
17:38
Episode 143: Holiday Habits, Part 2 - Fuel to Flourish — Eating & Moving for Muscle Through the Holidays
In Part Two of the Holiday Habits series, we’re diving into how midlife women can support their hormones and metabolism during the holiday season — not with restriction, but with intentional nourishment. Learn why muscle-building nutrition matt...
•
Season 6
•
Episode 143
•
24:34
Episode 142: Holiday Habits, Part 1: Rooted Before Rushed
Holiday Habits Part 1: Rooted Before Rushed — Staying Anchored in God’s Word + Consistent Through the ChaosEpisode Summary:In today’s episode, we kick off our Holiday Habits series with the most important foundation you...
•
Season 6
•
Episode 142
•
18:27
Episode 141: Holiday Macros Made Simple
The holidays are here — and with them come parties, family dinners, and the temptation to throw in the towel until January. But what if this year looked different?In this episode, Rachel shares practical ways to track macros through t...
•
18:35
Episode 140: The Lie "I Always Fall Off Track on Weekends"
If you’ve ever crushed your weekdays and “fallen off” on the weekend, this episode will free you from the guilt cycle and help you rebuild consistency that actually lasts.In this episode, we’ll cover:Why all-or-nothing diets ...
•
Season 6
•
Episode 140
•
27:26
Episode 139: Your Body Isn't Broken... Refuting the Lies of the Enemy!
Midlife doesn’t mean decline — it means refinement. In this episode, we’re dismantling the lie that “your metabolism is slow because you’re older.” You’ll learn:The biology behind metabolism and muscleWhy under-eating and o...
•
Season 6
•
Episode 139
•
20:53
Episode 138: Making the MOST Of Your Time
This week we’re exposing one of the most common lies women believe: “I don’t have time to take care of myself.”In this episode, I’m helping you see that it’s not about time — it’s about alignment. You’ll learn:Wh...
•
Season 6
•
Episode 138
•
20:11
Episode 137: Macros Made Simple: Why Consistency is the Secret to Fat Loss
re you tracking your macros—but not seeing the results you want? Or maybe you’ve thought about tracking but felt completely overwhelmed before you even began? You’re not alone, friend.In this episode, we’re breaking down why macros ma...
•
Season 6
•
Episode 137
•
23:11
Episode 136: From Daniel to Charlie Kirk: Health Habits That Fuel Purpose and Mental Clarity
Scripture Focus: Daniel 1:8 — “But Daniel resolved that he would not defile himself…”Daniel made a decision in his heart that his body—and what he fueled it with—would honor God. His discipline wasn’t just spiritual; it sharpened ...
•
25:33
Episode 135: Life Is Short, Eternity Is Real: The Call to Bold Faith
In this episode, I open up and share my own salvation story—how God rescued me and gave me new life in Christ. Moments like the tragic assassination of Charlie Kirk remind us that life is short, tomorrow isn’t promised, and eternity is real. Bu...
•
Season 6
•
Episode 135
•
18:48
Episode 134: Are You "Gracing" Yourself Into Gluttony?
How many times have you told yourself, “I’m just giving myself grace”—right after overeating or slipping into old habits? As Christian women, we know grace is one of the most beautiful gifts God has given us. But sometimes, we misplace...
•
Season 6
•
Episode 134
•
13:17
Episode 133: 4 Habits That Keep Me Fit in My 40s
Feeling stuck with your health in midlife? In today’s episode, I’m sharing the four simple habits that keep me fit, energized, and confident in my 40s—without extreme dieting or hours in the gym. These habits aren’t complicated, but when practi...
•
Season 6
•
Episode 133
•
24:42
Ephesians In August: Let No One Deceive You
Ephesians 5:6 says, “Let no one deceive you with empty arguments.” And wow—don’t we see that all over the health and fitness world?Messages like:❌ “Perimenopause and menopause have to suck.”❌ “This supplement is the only...
•
5:54
Ephesians In August: Don't Grieve God's Holy Spirit
Ephesians 4:30 reminds us: “And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption.”As followers of Christ, we carry the Holy Spirit with us into every part of life—our work, our relationsh...
•
6:47
Ephesians in August: Putting On the New Self: Living Out Your Health in Christ
Ephesians 4:24 says, “Put on the new self, created to be like God in true righteousness and holiness.” This isn’t a one-time decision—it’s a daily act of surrender. Every day, we get to choose whether we live in our old patterns of thi...
•
4:53
Ephesians in August: Renew Your Mind: Aligning Thoughts with Christ in Your Health
So much of our health and fitness journey isn’t about food or workouts—it’s about our mindset. In Ephesians 4:23, Paul reminds us to “be made new in the attitude of your minds.” That means the real transformation begins by aligning our thoughts...
•
5:32
Ephesians in August: Take OFF The Old Self
Ephesians 4:22 says, “You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires.”Sister, today we’re digging into what it looks like to take off the o...
•
7:38
Ephesians in August: What Stronghold Is Holding You Back
Ephesians 4:20–21 reminds us: “That, however, is not the way of life you learned when you heard about Christ and were taught in Him in accordance with the truth that is in Jesus.”Sister, this passage calls us to take a hard look...
•
5:48
Ephesians in August: Created for Good Works – Strength for Service
"Your body is not just for you—it’s for the mission God has placed on your life."Today we’ll unpack the second half of Ephesians 2:10 and talk about how your health connects directly to your calling. You were created for good works...
•
4:56
Ephesians in August: His Handiwork – Designed on Purpose
"You are not random. You are not a mistake. You are God’s masterpiece."In this episode, we’ll dig into the first part of Ephesians 2:10 and discover what it truly means to be His workmanship. We’ll talk about how understanding that...
•
6:42
Ephesians in August: Making the Most of Your Time (Part 2 – Practical Rhythms)
Yesterday we talked about the why behind stewarding our time. Today, we’re breaking down the how. If you’ve ever wondered what “making the most of every opportunity” actually looks like in midlife—especially when you're juggli...
•
7:24
Ephesians in August: Make the Most of Your Time (Part 1)
📖 Scripture: Ephesians 5:15–16 – "Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil."Show Notes:In today’s episode, we dive into the powerfu...
•
Season 6
•
6:23
Ephesians in August: Pray Boldly: Tapping Into God’s Power
In today’s episode, we dig into Paul’s powerful prayer in Ephesians 3:14–21 and remember that the strength we need is not something we muster up—it’s something we receive.If you’re feeling worn out, unseen, or unsure how to pray i...
•
Season 6
•
4:13
Ephesians in August: Your Identity Is Secure in the Holy Spirit
Your Identity Is Secure in the Holy Spirit📖 Scripture:Ephesians 1:13–14💬 Summary:In today’s episode of Rooted in Ephesians, we’re exploring what it means to be sealed by the Holy Spirit. You don’t hav...
•
Season 6
•
Episode 136
•
4:22
Ephesians in August: Living Like You Have an Inheritance — What You Believe About Yourself Changes Everything
Welcome back to our Rooted in Ephesians series!Today we’re resting in the truth of Ephesians 1:11–12:“In Him we were also chosen, having been predestined according to the plan of Him who works out everyt...
•
Season 6
•
Episode 135
•
4:56