Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Episodes
151 episodes
Episode 134: Are You "Gracing" Yourself Into Gluttony?
How many times have you told yourself, “I’m just giving myself grace”—right after overeating or slipping into old habits? As Christian women, we know grace is one of the most beautiful gifts God has given us. But sometimes, we misplace...
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Season 6
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Episode 134
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13:17
Episode 133: 4 Habits That Keep Me Fit in My 40s
Feeling stuck with your health in midlife? In today’s episode, I’m sharing the four simple habits that keep me fit, energized, and confident in my 40s—without extreme dieting or hours in the gym. These habits aren’t complicated, but when practi...
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Season 6
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Episode 133
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24:42
Ephesians In August: Let No One Deceive You
Ephesians 5:6 says, “Let no one deceive you with empty arguments.” And wow—don’t we see that all over the health and fitness world?Messages like:❌ “Perimenopause and menopause have to suck.”❌ “This supplement is the only...
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5:54
Ephesians In August: Don't Grieve God's Holy Spirit
Ephesians 4:30 reminds us: “And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption.”As followers of Christ, we carry the Holy Spirit with us into every part of life—our work, our relationsh...
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6:47
Ephesians in August: Putting On the New Self: Living Out Your Health in Christ
Ephesians 4:24 says, “Put on the new self, created to be like God in true righteousness and holiness.” This isn’t a one-time decision—it’s a daily act of surrender. Every day, we get to choose whether we live in our old patterns of thi...
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4:53
Ephesians in August: Renew Your Mind: Aligning Thoughts with Christ in Your Health
So much of our health and fitness journey isn’t about food or workouts—it’s about our mindset. In Ephesians 4:23, Paul reminds us to “be made new in the attitude of your minds.” That means the real transformation begins by aligning our thoughts...
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5:32
Ephesians in August: Take OFF The Old Self
Ephesians 4:22 says, “You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires.”Sister, today we’re digging into what it looks like to take off the o...
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7:38
Ephesians in August: What Stronghold Is Holding You Back
Ephesians 4:20–21 reminds us: “That, however, is not the way of life you learned when you heard about Christ and were taught in Him in accordance with the truth that is in Jesus.”Sister, this passage calls us to take a hard look...
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5:48
Ephesians in August: Created for Good Works – Strength for Service
"Your body is not just for you—it’s for the mission God has placed on your life."Today we’ll unpack the second half of Ephesians 2:10 and talk about how your health connects directly to your calling. You were created for good works...
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4:56
Ephesians in August: His Handiwork – Designed on Purpose
"You are not random. You are not a mistake. You are God’s masterpiece."In this episode, we’ll dig into the first part of Ephesians 2:10 and discover what it truly means to be His workmanship. We’ll talk about how understanding that...
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6:42
Ephesians in August: Making the Most of Your Time (Part 2 – Practical Rhythms)
Yesterday we talked about the why behind stewarding our time. Today, we’re breaking down the how. If you’ve ever wondered what “making the most of every opportunity” actually looks like in midlife—especially when you're juggli...
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7:24
Ephesians in August: Make the Most of Your Time (Part 1)
📖 Scripture: Ephesians 5:15–16 – "Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil."Show Notes:In today’s episode, we dive into the powerfu...
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Season 6
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6:23
Ephesians in August: Pray Boldly: Tapping Into God’s Power
In today’s episode, we dig into Paul’s powerful prayer in Ephesians 3:14–21 and remember that the strength we need is not something we muster up—it’s something we receive.If you’re feeling worn out, unseen, or unsure how to pray i...
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Season 6
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4:13
Ephesians in August: Your Identity Is Secure in the Holy Spirit
Your Identity Is Secure in the Holy Spirit📖 Scripture:Ephesians 1:13–14💬 Summary:In today’s episode of Rooted in Ephesians, we’re exploring what it means to be sealed by the Holy Spirit. You don’t hav...
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Season 6
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Episode 136
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4:22
Ephesians in August: Living Like You Have an Inheritance — What You Believe About Yourself Changes Everything
Welcome back to our Rooted in Ephesians series!Today we’re resting in the truth of Ephesians 1:11–12:“In Him we were also chosen, having been predestined according to the plan of Him who works out everyt...
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Season 6
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Episode 135
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4:56
Ephesians in August: Redeemed and Realigned — Worshiping with Your Body and Bites
Welcome back to our August series, Rooted in Ephesians.Today we’re pausing with Ephesians 1:7–10, where Paul writes:“In Him we have redemption through His blood, the forgiveness of sins, in accordance wi...
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Season 6
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Episode 134
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4:25
Ephesians in August: You Are Chosen — Walking in the Truth of God’s Love
Welcome back to Day 2 of our August podcast series, Rooted in Ephesians.Today we’re resting in one powerful truth from Ephesians 1:4:“For He chose us in Him before the creation of the world to be holy an...
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Season 6
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Episode 133
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3:53
You Are Already Blessed — Kicking Off Our August Series in Ephesians
Welcome to Day 1 of our special August podcast series: "Rooted in Ephesians."Every weekday this month, we’re spending just a few minutes together in the Word—anchoring ourselves in truth, speaking life over our days, and rememberi...
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Season 6
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Episode 133
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8:34
Episode 132: Ditch the Shame, Keep the Discipline
In the final episode of the Strong in Spirit, Lean in Life series, Rachel wraps up with a heart-to-heart about why so many women chase fat loss from a place of guilt—and how to shift toward Spirit-led stewardship instead.This is...
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Season 5
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Episode 132
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19:32
Episode 131: Summer Survival Guide – Fat Loss Without Falling Off Track
Summer is full of fun—and full of challenges when it comes to staying on track with your health goals. In this short and powerful episode, we’ll cover three mindset shifts, simple practical tips, and biblical encouragement to help you enjoy sum...
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Season 5
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Episode 131
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20:32
Episode 130: The Truth About Snacking, Hunger, and Hormones in Midlife
Are you hungry all the time—or not hungry at all until the moment your head hits the pillow? You're not broken, you're just in midlife! In this episode, we dive into how hunger cues shift during perimenopause, how to snack smart w...
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Season 5
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Episode 130
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21:07
Episode 129: Why You’re Not Losing Fat (Even When You’re Eating Healthy)
You’re eating clean—grilled chicken, salads, skipping desserts—but the scale just won’t budge. If you’re a midlife mom doing “all the right things” and still feeling stuck, this episode is for you.We’re digging into why fat loss in your ...
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Season 5
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Episode 129
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26:02
Episode 128: Strong in Spirit, Lean in Life, Part 1: The Fat Loss Lies That Keep Midlife Moms Stuck
You’re eating clean, working out… and still not seeing results? Sis, it’s not you—it’s the lies you’ve been told about fat loss. In this kickoff episode of the Strong in Spirit, Lean in Life series, we’re exposing the top myths that sa...
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Season 5
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Episode 128
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20:29
Episode 127: Packing with Purpose: Fueling Your Ballgame Bag Like a Pro
If your weekends - or week nights -are spent at the ballfield, you know how tempting it is to grab whatever’s quick and call it “lunch.” But mama, your body deserves more. In this episode, I’ll show you how to pack a simple, protein-fo...
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Season 5
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Episode 127
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20:08