Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 97: Why Tracking Is Important, Practical Tips Part 2
Last week we talked about WHY tracking your nutrition is so important for reaching your fitness goals, and this week I'm diving into some PRACTICAL tips for STARTING to track and staying consistent enough really see it work FOR YOU!
Resources I promised to share:
My Favorite Vitamin Packed Protein Powder - Vegan Chocolate
My Favorite Plain Protein Powder - I use Chocolate
Lillie Eats & Tells Macro Based Menus
Basic Kitchen Food Scale
Ok, that's enough to help you get started! Happy eating and tracking!
If you'd like to work on tracking your specific macros and work TOWARDS a goal, I'm here to help! Click here to apply for one of my Macro Coaching Spots!
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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