Living On Mission

Ep.109 - Holiday Habits, Part 2: Focus on Muscle Growth

Rachel Mitchell Season 4 Episode 109

Do you DREAD the holiday food shuffle, because you're constantly thinking about weight gain??

WHAT IF you took a different approach this holiday season and focus on MUSCLE GROWTH instead?   Putting on muscle is a much healthier way to approach the holidays, because MUSCLE requires FOOD to grow, and MUSCLE burns fat! 

IN this episode I share practical ways to approach the holidays in regard to FOOD and with strength building workouts that won't leave you fixated on the scale!   

Catch Part 1 of this series here: Working IN

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