Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 119: 5 Habits To Help You Lose 10 lbs and Keep It Off
If you're tired of feeling stuck in your health journey, these 5 simple habits will help you lose 10lbs and keep it off—without extreme diets or workouts that don’t fit your busy life. In this episode, we’re diving into sustainable changes that will help you get stronger, boost your metabolism, and honor God with your body. Ready to make this your new normal? Let’s go!
What You’ll Learn in This Episode:
✅ Why waking up early and spending time with God sets the tone for success
✅ The science behind strength training and why it’s crucial for fat loss in midlife
✅ How a simple daily walk lowers stress, balances hormones, and burns fat
✅ The power of protein for metabolism, muscle retention, and hunger control
✅ Why prayer is your secret weapon for long-term consistency
Bible Verses Mentioned:
📖 Psalm 5:3 – “In the morning, Lord, you hear my voice...”
📖 Philippians 4:13 – "I can do all things through Christ who strengthens me."
📖 1 Corinthians 10:31 – "So whether you eat or drink, or whatever you do, do it all for the glory of God."
Resources & Next Steps:
💪 Join my next FASTer Way round – Learn how to eat, train, and live in a way that works with your body, not against it! https://www.fasterwaycoach.com/?aid=racheljmitchell
📩 Grab my free Crockpot Meal Guide– Packed with simple, yummy meals for on the go! https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=racheljmitchell
Let’s Connect!
📲 Follow me on Instagram for more faith-filled health tips: @racheljmitchell
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🔔 Don’t forget to subscribe to the podcast so you never miss an episode!
My FAVORITE protein powder (Use code RACHELMITCHELL for 10% off)
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my next six week round of coaching!