Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 121: Why Your Body is Storing Fat in Perimenopause & What to Do About It
💡 Struggling with stubborn belly fat in perimenopause? It’s not just about getting older—your hormones, stress, and habits all play a role. But the good news? You don’t have to stay stuck!
In this episode, I break down:
✔️ The science behind belly fat storage (hormones, stress, and metabolism)
✔️ Why it’s NOT just your age that’s causing weight gain
✔️ How stored belly fat is stealing your health and energy (and how it affects your calling!)
✔️ Practical, science-backed steps to release stored fat—without starving yourself or overdoing cardio
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🎉 Ready to take action? Join my 5-Day Belly Blast Challenge!
Starting April 14th, I’ll coach you through what your body truly needs to release stubborn fat, boost metabolism, and feel your best.
👉 Sign up now: 5 Day Belly Blast
📖 Scripture for today’s episode: 1 Corinthians 6:19-20 – "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
If this episode encouraged you, please share it with a friend! And don’t forget to subscribe & leave a review—it helps more women find this message. 💛
#PerimenopauseWeightLoss #FaithAndFitness #HormoneHealth #MidlifeStrong #HealthyForHisGlory
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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