Episode 122: Small Steps, Big Shifts: Health in Perimenopause with Sarah Green

In this powerful episode, I’m joined by the lovely Sarah Green (@sarah.elizabethwriter), a writer, storyteller, and encourager of women navigating the often messy middle of midlife. Sarah brings her signature honesty and heart to a conversation that every woman in perimenopause needs to hear.

We chat about what it looks like to actually take care of yourself when your hormones feel out of whack, your energy is low, and life feels anything but simple. Sarah reminds us that health isn’t about overhauling your life overnight—it’s about tuning in, taking small, grace-filled steps, and remembering that you're not alone.

✨ In This Episode, We Cover:

• Sarah’s journey through perimenopause and how it shaped her message
• Why "doing less" can actually lead to more healing
• How to start small with health habits (even when you’re tired and overwhelmed)
• The connection between body, soul, and storytelling
• Permission to pivot, pause, and listen to what your body needs
• A gentle reminder that you are still becoming

💬 Sarah says: “You don’t have to do it all. You just have to do the next right thing with love and honesty.”

This conversation is both practical and poetic—just like Sarah—and will leave you feeling seen, supported, and inspired to take one small step toward feeling better in your body.

🔗 Connect with Sarah: Follow Sarah on Instagram: @sarah.elizabethwriter
Read her words: [Insert blog or Substack link if she has one]

🙌🏼 Ready to take your next step in faith-fueled health?
Join my next round of the FASTer Way and get the support you need in perimenopause. 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: rachel@racheljmitchell.com

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