Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 127: Packing with Purpose: Fueling Your Ballgame Bag Like a Pro
If your weekends - or week nights -are spent at the ballfield, you know how tempting it is to grab whatever’s quick and call it “lunch.” But mama, your body deserves more. In this episode, I’ll show you how to pack a simple, protein-focused food bag that keeps you full, fuels fat loss, and supports your hormones—without adding stress to your day.
We’re talking protein, macros, and the truth about what your midlife metabolism really needs. Plus, I’ll share my go-to snack list, tackle common excuses, and encourage you to fuel your body like it matters—because it does.
In This Episode, You’ll Learn:
- Why protein is essential for fat loss and hormone balance in midlife
- What skipping meals is doing to your energy and metabolism
- How to make ballgame days easier with a simple packing routine
- Practical snack ideas you can throw in a cooler and take to the field
- A biblical reminder that even your food choices can glorify God
🧃 Grab the Free Checklist:
Want my “Ballgame Bag Checklist”? DM me the word BALLBAG on Instagram @racheljmitchell and I’ll send it your way!
📖 Verse of the Week:
“So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31
🛍Promised Links:
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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