Living On Mission

Episode 128: Strong in Spirit, Lean in Life, Part 1: The Fat Loss Lies That Keep Midlife Moms Stuck

Rachel Mitchell Season 5 Episode 128

You’re eating clean, working out… and still not seeing results? Sis, it’s not you—it’s the lies you’ve been told about fat loss. In this kickoff episode of the Strong in Spirit, Lean in Life series, we’re exposing the top myths that sabotage midlife women and replacing them with truth, grace, and science-backed strategies that align with God’s design. It’s time to stop striving and start stewarding. Let’s get unstuck—together.



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