Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 132: Ditch the Shame, Keep the Discipline
In the final episode of the Strong in Spirit, Lean in Life series, Rachel wraps up with a heart-to-heart about why so many women chase fat loss from a place of guilt—and how to shift toward Spirit-led stewardship instead.
This isn’t about working harder. It’s about surrendering deeper.
If you're ready to ditch the shame, build discipline rooted in grace, and declare this your Summer of Sanctification—this episode is for you.
💡 What You’ll Learn:
- Why shame-driven fat loss never leads to freedom
- The difference between discipline and obsession
- How to partner with God in your health journey
- A fresh way to look at your body through the lens of Romans 12:1
📖 Scriptures Referenced:
- Romans 8:1
- Galatians 5:22–23
- Romans 12:1
📥 Resources & Links:
- ✅ Download the Fill Your Cup Faith & Fitness Workbook
- 🙌 Join the next round of my faith-filled FASTer Way
- 💬 DM Rachel on IG: @racheljmitchell
❤️ Enjoyed the Series?
Leave a review if this series encouraged you—and don’t forget to share it with a friend who needs grace and guidance in her health journey.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my next six week round of coaching!