Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 137: Macros Made Simple: Why Consistency is the Secret to Fat Loss
re you tracking your macros—but not seeing the results you want? Or maybe you’ve thought about tracking but felt completely overwhelmed before you even began? You’re not alone, friend.
In this episode, we’re breaking down why macros matter—protein, carbs, and fats—and how they fuel your body, balance your hormones, and support fat loss in midlife. We’ll also talk about the science of consistency and why sporadic tracking keeps you stuck spinning your wheels.
Whether you’ve been logging inconsistently or you’re brand new and don’t know where to start, this conversation will give you the tools to simplify macro tracking, overcome the overwhelm, and finally start seeing results.
And we won’t just talk about food—we’ll talk about faith. Because consistency isn’t about perfection, it’s about stewarding the body God entrusted to you. Galatians 6:9 reminds us not to grow weary in doing good, and that includes our health.
📌 Ready to practice consistency and gain confidence in macro tracking? Join me in my upcoming 21 Day Metabolic Reset where I’ll walk you step-by-step through the FASTer Way principles and help you build habits that last.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset