Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 138: Making the MOST Of Your Time
This week we’re exposing one of the most common lies women believe: “I don’t have time to take care of myself.”
In this episode, I’m helping you see that it’s not about time — it’s about alignment. You’ll learn:
- Why constant busyness keeps your body in stress mode
- How cortisol chaos impacts your energy, cravings, and metabolism
- Simple structure shifts that lower stress and restore peace
- How to see holy habits as acts of worship, not guilt
Because when we invite God into our schedules, He brings structure that leads to peace — not pressure.
👉 Join my 21-Day Reset to build these habits with me — simple, sustainable, and faith-centered.
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset