Episode 142: Holiday Habits, Part 1: Rooted Before Rushed

Holiday Habits Part 1: Rooted Before Rushed — Staying Anchored in God’s Word + Consistent Through the Chaos

Episode Summary:
In today’s episode, we kick off our Holiday Habits series with the most important foundation you can have during a hectic season: staying rooted in God’s Word. As midlife women navigating hormone shifts, full calendars, and emotional load, we need rhythms that anchor us — not add pressure.
This episode walks you through the exact 5-minute “Holiday Rooted Rhythm” you can use every day to remain spiritually grounded, emotionally steady, and consistent even in the busiest weeks.
If you want to reduce stress, lower cravings, support your metabolism, and stay connected to God through the holidays, this episode is your starting place.

Grab your Free Holiday Habits Guide in the show notes to go deeper!

Topics Covered:

• Why holidays hit midlife moms harder (stress, hormones, emotional load)
• How being rooted in God’s Word helps you navigate the season with peace
• Why consistency matters more than perfection
• The 5-minute “Holiday Rooted Rhythm”
• The connection between spiritual grounding + emotional regulation
• How small habits steady your metabolism and mindset
• A faith reframe for the holiday season
• Your simple action step for the week

Mentioned in This Episode:
✨ Free Holiday Habits Guide
✨ The Holiday Habits Series (Parts 2 & 3 coming soon!)

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