Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 143: Holiday Habits, Part 2 - Fuel to Flourish — Eating & Moving for Muscle Through the Holidays
In Part Two of the Holiday Habits series, we’re diving into how midlife women can support their hormones and metabolism during the holiday season — not with restriction, but with intentional nourishment. Learn why muscle-building nutrition matters more than ever, how stress impacts your cravings and energy, and the simple daily habits that keep you strong, steady, and sane.
This episode is practical, faith-centered, and full of tips that will help you enjoy the holiday season and feel your best without guilt or overwhelm.
Inside This Episode:
• Why midlife women should eat for muscle during the holidays
• How stress impacts your cravings, metabolism, and hormones
• The Holiday Muscle-Support Framework
• Simple protein-forward meals
• Holiday movement minimums
• Stewardship over perfection
• Your one action step for the week
Resource Mentioned:
✨My Favorite Protein Powder
✨ Get the Free Holiday Habits Guide
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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